First learn the what and why... what is Detachment and why should you do it? With a proper understanding of the idea, you'll be better prepared to apply the actions which will bring you results.
I'll go over one thing you can add to your daily schedule to help you start detaching. It should take 10 -20 minutes and it's not hard--it can even be fun!
Learn what you can do to empower you, to gain clarity and control over your life. Detachment is about you--focusing on you, making you a priority, your healing and your growth. You are important, learn how making your self care a priority is necessary for Detachment.
Are you afraid that Detachment will mean you'll become numb to your emotions, you'll stop caring? That's a common fear. So let's talk about how to Detach with Purpose so that you can protect the Love you feel for your spouse.